Breakfast platter with bacon, ham, cheese, egg, and beverages calories & nutrition
Breakfast platter with bacon, ham, cheese, egg, and beverages contains 925 calories per serving (46% of a 2,000 kcal daily diet), with 48g fat, 70g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast platter with bacon, ham, cheese, egg, and beverages?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bacon | 30 g | 162 | 12 | 0.5 | 13 |
| Prosciutto | 25 g | 60 | 4 | 0 | 6 |
| Emmental Cheese | 30 g | 114 | 9 | 0.5 | 8 |
| Brie Cheese | 25 g | 83 | 7 | 0 | 5 |
| Hard Boiled Egg | 50 g | 78 | 5 | 0.5 | 6 |
| Orange Juice | 150 ml | 68 | 0 | 16 | 1 |
| Grapefruit Juice | 150 ml | 58 | 0 | 14 | 0.5 |
| Cappuccino | 200 ml | 80 | 4 | 6 | 5 |
| Whole Grain Bread | 40 g | 100 | 1 | 18 | 4 |
| Croissant | 30 g | 122 | 6 | 14 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bacon · Prosciutto · Emmental Cheese · Brie Cheese · Hard Boiled Egg · Orange Juice · Grapefruit Juice · Cappuccino · Whole Grain Bread · Croissant
How does Breakfast platter with bacon, ham, cheese, egg, and beverages compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -420 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -365 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +150 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -81 kcal, less protein |
Frequently Asked Questions
Is Breakfast platter with bacon, ham, cheese, egg, and beverages healthy?
In moderation. Breakfast platter with bacon, ham, cheese, egg, and beverages is calorie-dense at 127 kcal/100 g. With 52g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast platter with bacon, ham, cheese, egg, and beverages good for weight loss?
At 925 calories per serving, Breakfast platter with bacon, ham, cheese, egg, and beverages is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast platter with bacon, ham, cheese, egg, and beverages?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast platter with bacon, ham, cheese, egg, and beverages?
- Macro split: fat 47%, carbs 30%, protein 23%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Bacon, Croissant, Emmental Cheese
How long does it take to burn off Breakfast platter with bacon, ham, cheese, egg, and beverages?
- Jogging: ~106 min
- Cycling: ~122 min
- Walking: ~227 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast platter with bacon, ham, cheese, egg, and beverages?
- kcal: 46% of daily intake
- Fat: 69% of daily intake
- Carb: 35% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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