Breakfast platter with bread, bacon, and egg calories & nutrition
Breakfast platter with bread, bacon, and egg contains 1084 calories per serving (54% of a 2,000 kcal daily diet), with 66g fat, 72g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast platter with bread, bacon, and egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread slice | 60 g | 156 | 1 | 30 | 6 |
| Poppy seed rolls | 80 g | 248 | 6 | 40 | 8 |
| Fried bacon | 45 g | 243 | 21 | 0.5 | 13 |
| Salami | 20 g | 76 | 6.5 | 0.5 | 4 |
| Yellow cheese | 30 g | 105 | 8 | 0 | 8 |
| Small sausage | 25 g | 70 | 6 | 1 | 3 |
| Boiled egg | 55 g | 78 | 5 | 0.5 | 7 |
| Butter | 15 g | 108 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread slice · Poppy seed rolls · Fried bacon · Salami · Yellow cheese · Small sausage · Boiled egg · Butter
How does Breakfast platter with bread, bacon, and egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -579 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -524 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | -9 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -240 kcal, less protein |
Frequently Asked Questions
Is Breakfast platter with bread, bacon, and egg healthy?
In moderation. Breakfast platter with bread, bacon, and egg is calorie-dense at 328 kcal/100 g. With 49g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast platter with bread, bacon, and egg good for weight loss?
At 1084 calories per serving, Breakfast platter with bread, bacon, and egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast platter with bread, bacon, and egg?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast platter with bread, bacon, and egg?
- Macro split: fat 54%, carbs 27%, protein 19%
- Energy density: 328 kcal/100 g (high)
- Top calorie contributors: Poppy seed rolls, Fried bacon, Sourdough bread slice
How long does it take to burn off Breakfast platter with bread, bacon, and egg?
- Jogging: ~124 min
- Cycling: ~143 min
- Walking: ~265 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast platter with bread, bacon, and egg?
- kcal: 54% of daily intake
- Fat: 94% of daily intake
- Carb: 36% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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