Breakfast platter with bread roll, scrambled eggs, ham, and cheese calories & nutrition
Breakfast platter with bread roll, scrambled eggs, ham, and cheese contains 971 calories per serving (49% of a 2,000 kcal daily diet), with 56g fat, 51g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast platter with bread roll, scrambled eggs, ham, and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread roll | 80 g | 220 | 2 | 42 | 8 |
| Scrambled eggs | 150 g | 240 | 18 | 2 | 18 |
| Sliced ham | 60 g | 90 | 4 | 1 | 12 |
| Hard cheese slices | 40 g | 160 | 13 | 1 | 10 |
| Mozzarella pearls | 30 g | 80 | 6 | 1 | 6 |
| Spinach leaves | 5 g | 1 | 0 | 0.2 | 0.1 |
| Omelette with vegetables | 120 g | 180 | 13 | 4 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread roll · Scrambled eggs · Sliced ham · Hard cheese slices · Mozzarella pearls · Spinach leaves · Omelette with vegetables
How does Breakfast platter with bread roll, scrambled eggs, ham, and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -466 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -411 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +104 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -492 kcal, less protein |
Frequently Asked Questions
Is Breakfast platter with bread roll, scrambled eggs, ham, and cheese healthy?
In moderation. Breakfast platter with bread roll, scrambled eggs, ham, and cheese is calorie-dense at 200 kcal/100 g. With 66g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast platter with bread roll, scrambled eggs, ham, and cheese good for weight loss?
At 971 calories per serving, Breakfast platter with bread roll, scrambled eggs, ham, and cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast platter with bread roll, scrambled eggs, ham, and cheese?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast platter with bread roll, scrambled eggs, ham, and cheese?
- Macro split: fat 52%, carbs 21%, protein 27%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, White bread roll, Omelette with vegetables
How long does it take to burn off Breakfast platter with bread roll, scrambled eggs, ham, and cheese?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~238 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast platter with bread roll, scrambled eggs, ham, and cheese?
- kcal: 49% of daily intake
- Fat: 80% of daily intake
- Carb: 26% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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