Breakfast platter with chia pudding and omelette calories & nutrition
Breakfast platter with chia pudding and omelette contains 733 calories per serving (37% of a 2,000 kcal daily diet), with 36g fat, 73g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast platter with chia pudding and omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chia seed pudding | 100 g | 120 | 6 | 12 | 4.5 |
| Omelette | 80 g | 140 | 10 | 1.5 | 11 |
| Beef sausage | 40 g | 110 | 9 | 1 | 6.25 |
| Grilled zucchini | 50 g | 25 | 1.5 | 2 | 0.8 |
| Tomato salsa | 40 ml | 35 | 1.5 | 4.5 | 0.8 |
| Dried apricots | 20 g | 48 | 0.1 | 12 | 0.7 |
| Wholemeal bread roll | 30 g | 75 | 1 | 13 | 3.5 |
| Chocolate chip muffin | 35 g | 135 | 7 | 16 | 2 |
| Mixed fruit compote | 30 g | 45 | 0.1 | 11 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chia seed pudding · Omelette · Beef sausage · Grilled zucchini · Tomato salsa · Dried apricots · Wholemeal bread roll · Chocolate chip muffin · Mixed fruit compote
How does Breakfast platter with chia pudding and omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -228 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -173 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +342 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +111 kcal, less protein |
Frequently Asked Questions
Is Breakfast platter with chia pudding and omelette healthy?
In moderation. Breakfast platter with chia pudding and omelette is calorie-dense at 172 kcal/100 g. With 30g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast platter with chia pudding and omelette good for weight loss?
At 733 calories per serving, Breakfast platter with chia pudding and omelette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast platter with chia pudding and omelette?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast platter with chia pudding and omelette?
- Macro split: fat 44%, carbs 40%, protein 16%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Omelette, Chocolate chip muffin, Chia seed pudding
How long does it take to burn off Breakfast platter with chia pudding and omelette?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast platter with chia pudding and omelette?
- kcal: 37% of daily intake
- Fat: 52% of daily intake
- Carb: 37% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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