Breakfast platter with chicken wraps, boiled eggs, and orange slices calories & nutrition
Breakfast platter with chicken wraps, boiled eggs, and orange slices contains 1185 calories per serving (59% of a 2,000 kcal daily diet), with 64g fat, 72g carbs, and 79g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast platter with chicken wraps, boiled eggs, and orange slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 80 g | 240 | 6 | 40 | 6.5 |
| Grilled chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Boiled eggs | 200 g | 310 | 21.2 | 2.2 | 25.2 |
| Orange slices | 150 g | 70 | 0.2 | 17.5 | 1.4 |
| Smoked salmon | 40 g | 83 | 5.3 | 0 | 8.8 |
| Cream cheese | 50 g | 171 | 17 | 2 | 2.5 |
| Red cabbage and lettuce salad | 100 g | 25 | 0.1 | 5.5 | 1.2 |
| Avocado | 40 g | 64 | 5.9 | 3.4 | 0.8 |
| Mixed seeds (flax, sesame, pumpkin) | 10 g | 57 | 4.8 | 1.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Grilled chicken breast · Boiled eggs · Orange slices · Smoked salmon · Cream cheese · Red cabbage and lettuce salad · Avocado · Mixed seeds (flax, sesame, pumpkin)
How does Breakfast platter with chicken wraps, boiled eggs, and orange slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -680 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -625 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | -110 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -341 kcal, less protein |
Frequently Asked Questions
Is Breakfast platter with chicken wraps, boiled eggs, and orange slices healthy?
In moderation. Breakfast platter with chicken wraps, boiled eggs, and orange slices is calorie-dense at 154 kcal/100 g. With 79g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast platter with chicken wraps, boiled eggs, and orange slices good for weight loss?
At 1185 calories per serving, Breakfast platter with chicken wraps, boiled eggs, and orange slices is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast platter with chicken wraps, boiled eggs, and orange slices?
One serving contains 79g of protein, which is about 79% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast platter with chicken wraps, boiled eggs, and orange slices?
- Macro split: fat 49%, carbs 24%, protein 27%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Boiled eggs, Wheat tortilla, Cream cheese
How long does it take to burn off Breakfast platter with chicken wraps, boiled eggs, and orange slices?
- Jogging: ~135 min
- Cycling: ~156 min
- Walking: ~290 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast platter with chicken wraps, boiled eggs, and orange slices?
- kcal: 59% of daily intake
- Fat: 92% of daily intake
- Carb: 36% of daily intake
- Protein: 79% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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