Breakfast platter with cinnamon roll and sausages calories & nutrition
Breakfast platter with cinnamon roll and sausages contains 1050 calories per serving (53% of a 2,000 kcal daily diet), with 59g fat, 96g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast platter with cinnamon roll and sausages?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cinnamon roll with icing | 80 g | 320 | 12 | 48 | 5 |
| Pork sausages | 60 g | 180 | 16 | 1 | 8 |
| Bacon strips | 30 g | 162 | 14 | 0 | 9 |
| White bread roll | 50 g | 145 | 1 | 29 | 5 |
| Cream cheese spread | 20 g | 68 | 6 | 1 | 2.5 |
| Chocolate chip cookie | 25 g | 125 | 6 | 16 | 1.75 |
| Brie cheese | 15 g | 50 | 4 | 0.5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cinnamon roll with icing · Pork sausages · Bacon strips · White bread roll · Cream cheese spread · Chocolate chip cookie · Brie cheese
How does Breakfast platter with cinnamon roll and sausages compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -545 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -490 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +25 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -571 kcal, less protein |
Frequently Asked Questions
Is Breakfast platter with cinnamon roll and sausages healthy?
In moderation. Breakfast platter with cinnamon roll and sausages is calorie-dense at 375 kcal/100 g. With 34g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast platter with cinnamon roll and sausages good for weight loss?
At 1050 calories per serving, Breakfast platter with cinnamon roll and sausages is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast platter with cinnamon roll and sausages?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast platter with cinnamon roll and sausages?
- Macro split: fat 51%, carbs 36%, protein 13%
- Energy density: 375 kcal/100 g (high)
- Top calorie contributors: Cinnamon roll with icing, Pork sausages, Bacon strips
How long does it take to burn off Breakfast platter with cinnamon roll and sausages?
- Jogging: ~120 min
- Cycling: ~138 min
- Walking: ~257 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast platter with cinnamon roll and sausages?
- kcal: 53% of daily intake
- Fat: 84% of daily intake
- Carb: 48% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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