Breakfast platter with coffee calories & nutrition
Breakfast platter with coffee contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 26g fat, 45g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast platter with coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Coffee | 200 ml | 4 | 0 | 1 | 0 |
| Whole wheat bread | 60 g | 150 | 2 | 28 | 6 |
| Cream cheese | 40 g | 140 | 13 | 2 | 4 |
| Fried egg | 50 g | 90 | 7 | 1 | 6 |
| Tomato slices | 100 g | 18 | 0 | 4 | 1 |
| Green olives | 30 g | 45 | 4 | 2 | 0 |
| Cucumber sticks | 80 g | 12 | 0 | 2 | 1 |
| Strawberries | 70 g | 22 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Coffee · Whole wheat bread · Cream cheese · Fried egg · Tomato slices · Green olives · Cucumber sticks · Strawberries
How does Breakfast platter with coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +594 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +212 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1559 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +374 kcal, more protein |
Frequently Asked Questions
Is Breakfast platter with coffee healthy?
In moderation. Breakfast platter with coffee is calorie-dense at 76 kcal/100 g. With 18g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast platter with coffee good for weight loss?
Yes. At 481 calories with 18g protein, Breakfast platter with coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast platter with coffee?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast platter with coffee?
- Macro split: fat 49%, carbs 37%, protein 14%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Whole wheat bread, Cream cheese, Fried egg
How long does it take to burn off Breakfast platter with coffee?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast platter with coffee?
- kcal: 24% of daily intake
- Fat: 37% of daily intake
- Carb: 23% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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