Breakfast platter with cottage cheese pancakes, vegetables, and egg whites calories & nutrition
Breakfast platter with cottage cheese pancakes, vegetables, and egg whites contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 47g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast platter with cottage cheese pancakes, vegetables, and egg whites?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese pancakes | 120 g | 210 | 10 | 12 | 18 |
| Egg whites | 100 g | 52 | 0 | 1 | 12 |
| Cucumber sticks | 80 g | 12 | 0 | 3 | 0 |
| Yellow bell pepper | 40 g | 11 | 0 | 2.5 | 0.3 |
| Avocado | 30 g | 48 | 4.5 | 2.5 | 0.6 |
| Blueberries | 25 g | 14 | 0.1 | 3.6 | 0.2 |
| Pumpkin seeds | 5 g | 28 | 2.4 | 0.5 | 1.5 |
| Cooked apples with cinnamon | 60 g | 45 | 0.2 | 11.5 | 0.2 |
| Greek yogurt cup | 150 g | 130 | 3 | 10 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese pancakes · Egg whites · Cucumber sticks · Yellow bell pepper · Avocado · Blueberries · Pumpkin seeds · Cooked apples with cinnamon · Greek yogurt cup
How does Breakfast platter with cottage cheese pancakes, vegetables, and egg whites compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -45 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +10 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +525 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +294 kcal, less protein |
Frequently Asked Questions
Is Breakfast platter with cottage cheese pancakes, vegetables, and egg whites healthy?
Yes. With 48g of protein and only 47g of carbs, Breakfast platter with cottage cheese pancakes, vegetables, and egg whites is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast platter with cottage cheese pancakes, vegetables, and egg whites good for weight loss?
Yes. At 550 calories with 48g protein, Breakfast platter with cottage cheese pancakes, vegetables, and egg whites keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast platter with cottage cheese pancakes, vegetables, and egg whites?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast platter with cottage cheese pancakes, vegetables, and egg whites?
- Macro split: fat 33%, carbs 34%, protein 33%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Cottage cheese pancakes, Greek yogurt cup, Egg whites
How long does it take to burn off Breakfast platter with cottage cheese pancakes, vegetables, and egg whites?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast platter with cottage cheese pancakes, vegetables, and egg whites?
- kcal: 28% of daily intake
- Fat: 29% of daily intake
- Carb: 23% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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