Breakfast platter with egg toast, fruit, chips, and chocolate cereal calories & nutrition
Breakfast platter with egg toast, fruit, chips, and chocolate cereal contains 811 calories per serving (41% of a 2,000 kcal daily diet), with 31g fat, 100g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast platter with egg toast, fruit, chips, and chocolate cereal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 45 g | 113 | 1 | 21 | 5 |
| Hard boiled eggs | 100 g | 155 | 11 | 1 | 13 |
| Lettuce | 15 g | 2 | 0 | 0.5 | 0 |
| Potato chips | 25 g | 134 | 8 | 14 | 1.5 |
| Mandarin orange | 60 g | 32 | 0 | 8 | 0 |
| Pineapple | 40 g | 20 | 0 | 5 | 0 |
| Strawberries | 40 g | 13 | 0 | 3 | 0.3 |
| Chocolate cereal flakes | 40 g | 156 | 2 | 32 | 2.5 |
| Whole milk | 100 ml | 61 | 3.3 | 4.8 | 3.1 |
| Iced latte with milk | 300 ml | 125 | 6 | 11 | 6.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Hard boiled eggs · Lettuce · Potato chips · Mandarin orange · Pineapple · Strawberries · Chocolate cereal flakes · Whole milk · Iced latte with milk
How does Breakfast platter with egg toast, fruit, chips, and chocolate cereal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -306 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -251 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +264 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +33 kcal, less protein |
Frequently Asked Questions
Is Breakfast platter with egg toast, fruit, chips, and chocolate cereal healthy?
In moderation. Breakfast platter with egg toast, fruit, chips, and chocolate cereal is calorie-dense at 106 kcal/100 g. With 32g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast platter with egg toast, fruit, chips, and chocolate cereal good for weight loss?
At 811 calories per serving, Breakfast platter with egg toast, fruit, chips, and chocolate cereal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast platter with egg toast, fruit, chips, and chocolate cereal?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast platter with egg toast, fruit, chips, and chocolate cereal?
- Macro split: fat 35%, carbs 49%, protein 16%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Chocolate cereal flakes, Hard boiled eggs, Potato chips
How long does it take to burn off Breakfast platter with egg toast, fruit, chips, and chocolate cereal?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast platter with egg toast, fruit, chips, and chocolate cereal?
- kcal: 41% of daily intake
- Fat: 45% of daily intake
- Carb: 50% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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