Breakfast platter with eggs, avocado, and toast calories & nutrition
Breakfast platter with eggs, avocado, and toast contains 733 calories per serving (37% of a 2,000 kcal daily diet), with 48g fat, 40g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast platter with eggs, avocado, and toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 100 g | 196 | 14.8 | 0.8 | 12.6 |
| Whole wheat toast | 60 g | 154 | 2.2 | 26.4 | 7.2 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Canadian bacon | 45 g | 69 | 3.4 | 0.7 | 8.9 |
| Feta cheese cubes | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Fresh baby spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Cream cheese | 20 g | 68 | 6.8 | 0.8 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Whole wheat toast · Avocado · Canadian bacon · Feta cheese cubes · Fresh baby spinach · Cream cheese
How does Breakfast platter with eggs, avocado, and toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -228 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -173 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +342 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -254 kcal, less protein |
Frequently Asked Questions
Is Breakfast platter with eggs, avocado, and toast healthy?
In moderation. Breakfast platter with eggs, avocado, and toast is calorie-dense at 190 kcal/100 g. With 37g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast platter with eggs, avocado, and toast good for weight loss?
At 733 calories per serving, Breakfast platter with eggs, avocado, and toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast platter with eggs, avocado, and toast?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast platter with eggs, avocado, and toast?
- Macro split: fat 59%, carbs 22%, protein 19%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Fried eggs, Avocado, Whole wheat toast
How long does it take to burn off Breakfast platter with eggs, avocado, and toast?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast platter with eggs, avocado, and toast?
- kcal: 37% of daily intake
- Fat: 69% of daily intake
- Carb: 20% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
