Breakfast platter with eggs, bread, cheese, and cold cuts calories & nutrition
Breakfast platter with eggs, bread, cheese, and cold cuts contains 796 calories per serving (40% of a 2,000 kcal daily diet), with 51g fat, 26g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast platter with eggs, bread, cheese, and cold cuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 250 g | 387.5 | 26.5 | 2.75 | 32.5 |
| Whole grain bread | 50 g | 125 | 1.5 | 22 | 6 |
| Hard cheese (Emmentaler style) | 30 g | 117 | 9.3 | 0.1 | 8.4 |
| Turkey breast cold cuts | 40 g | 42 | 0.8 | 0.4 | 8.4 |
| Butter portion | 10 g | 74 | 8.2 | 0.1 | 0.1 |
| Cream cheese or spread portion | 20 g | 50 | 4.5 | 1 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Whole grain bread · Hard cheese (Emmentaler style) · Turkey breast cold cuts · Butter portion · Cream cheese or spread portion
How does Breakfast platter with eggs, bread, cheese, and cold cuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -291 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -236 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +279 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -317 kcal, less protein |
Frequently Asked Questions
Is Breakfast platter with eggs, bread, cheese, and cold cuts healthy?
In moderation. Breakfast platter with eggs, bread, cheese, and cold cuts is calorie-dense at 199 kcal/100 g. With 57g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast platter with eggs, bread, cheese, and cold cuts good for weight loss?
At 796 calories per serving, Breakfast platter with eggs, bread, cheese, and cold cuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast platter with eggs, bread, cheese, and cold cuts?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast platter with eggs, bread, cheese, and cold cuts?
- Macro split: fat 57%, carbs 13%, protein 30%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Boiled egg, Whole grain bread, Hard cheese (Emmentaler style)
How long does it take to burn off Breakfast platter with eggs, bread, cheese, and cold cuts?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast platter with eggs, bread, cheese, and cold cuts?
- kcal: 40% of daily intake
- Fat: 73% of daily intake
- Carb: 13% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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