Breakfast platter with eggs, ham, fruit, and toast calories & nutrition
Breakfast platter with eggs, ham, fruit, and toast contains 819 calories per serving (41% of a 2,000 kcal daily diet), with 41g fat, 56g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast platter with eggs, ham, fruit, and toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 200 g | 310 | 22 | 2 | 26 |
| Cooked ham | 60 g | 72 | 2 | 0.5 | 13 |
| Banana | 120 g | 107 | 0.4 | 27 | 1.3 |
| Pineapple | 50 g | 25 | 0.1 | 6.5 | 0.3 |
| Butter | 10 g | 72 | 8 | 0.1 | 0.1 |
| Whole wheat toast | 35 g | 88 | 1.2 | 15 | 4.3 |
| Greek yogurt | 150 g | 145 | 7.5 | 5.4 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Cooked ham · Banana · Pineapple · Butter · Whole wheat toast · Greek yogurt
How does Breakfast platter with eggs, ham, fruit, and toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -314 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -259 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +256 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -340 kcal, less protein |
Frequently Asked Questions
Is Breakfast platter with eggs, ham, fruit, and toast healthy?
In moderation. Breakfast platter with eggs, ham, fruit, and toast is calorie-dense at 131 kcal/100 g. With 59g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast platter with eggs, ham, fruit, and toast good for weight loss?
At 819 calories per serving, Breakfast platter with eggs, ham, fruit, and toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast platter with eggs, ham, fruit, and toast?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast platter with eggs, ham, fruit, and toast?
- Macro split: fat 45%, carbs 28%, protein 27%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Greek yogurt, Banana
How long does it take to burn off Breakfast platter with eggs, ham, fruit, and toast?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast platter with eggs, ham, fruit, and toast?
- kcal: 41% of daily intake
- Fat: 59% of daily intake
- Carb: 28% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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