Breakfast platter with eggs, salmon toast, bacon, and avocado calories & nutrition
Breakfast platter with eggs, salmon toast, bacon, and avocado contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 31g fat, 46g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast platter with eggs, salmon toast, bacon, and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Smoked salmon | 50 g | 58 | 2.2 | 0 | 9.1 |
| Whole grain bread | 60 g | 150 | 2 | 26 | 7 |
| Turkey bacon | 30 g | 66 | 4.2 | 0.6 | 6 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Mixed salad greens | 40 g | 10 | 0.1 | 1.5 | 0.8 |
| Feta cheese cubes | 20 g | 53 | 4.3 | 0.8 | 2.8 |
| Tagliatelle pasta | 40 g | 63 | 0.6 | 12 | 2.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled eggs · Smoked salmon · Whole grain bread · Turkey bacon · Avocado · Mixed salad greens · Feta cheese cubes · Tagliatelle pasta
How does Breakfast platter with eggs, salmon toast, bacon, and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -130 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -75 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +440 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +209 kcal, less protein |
Frequently Asked Questions
Is Breakfast platter with eggs, salmon toast, bacon, and avocado healthy?
In moderation. Breakfast platter with eggs, salmon toast, bacon, and avocado is calorie-dense at 163 kcal/100 g. With 42g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast platter with eggs, salmon toast, bacon, and avocado good for weight loss?
At 635 calories per serving, Breakfast platter with eggs, salmon toast, bacon, and avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast platter with eggs, salmon toast, bacon, and avocado?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast platter with eggs, salmon toast, bacon, and avocado?
- Macro split: fat 44%, carbs 29%, protein 27%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled eggs, Whole grain bread, Avocado
How long does it take to burn off Breakfast platter with eggs, salmon toast, bacon, and avocado?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast platter with eggs, salmon toast, bacon, and avocado?
- kcal: 32% of daily intake
- Fat: 45% of daily intake
- Carb: 23% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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