Breakfast platter with eggs, sausages, and yogurt calories & nutrition
Breakfast platter with eggs, sausages, and yogurt contains 967 calories per serving (48% of a 2,000 kcal daily diet), with 50g fat, 78g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast platter with eggs, sausages, and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled eggs | 150 g | 232 | 16 | 1 | 21 |
| Pork sausages | 100 g | 310 | 26 | 3 | 16 |
| Greek yogurt | 120 g | 116 | 6 | 5 | 10.5 |
| Honey | 15 ml | 46 | 0 | 12 | 0 |
| Wholemeal toast | 40 g | 102 | 1.5 | 18 | 4 |
| Dates | 40 g | 113 | 0.1 | 28 | 1 |
| Passion fruit | 50 g | 48 | 0.3 | 11 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled eggs · Pork sausages · Greek yogurt · Honey · Wholemeal toast · Dates · Passion fruit
How does Breakfast platter with eggs, sausages, and yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -462 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -407 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +108 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -488 kcal, less protein |
Frequently Asked Questions
Is Breakfast platter with eggs, sausages, and yogurt healthy?
In moderation. Breakfast platter with eggs, sausages, and yogurt is calorie-dense at 188 kcal/100 g. With 54g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast platter with eggs, sausages, and yogurt good for weight loss?
At 967 calories per serving, Breakfast platter with eggs, sausages, and yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast platter with eggs, sausages, and yogurt?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast platter with eggs, sausages, and yogurt?
- Macro split: fat 46%, carbs 32%, protein 22%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Pork sausages, Hard-boiled eggs, Greek yogurt
How long does it take to burn off Breakfast platter with eggs, sausages, and yogurt?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~237 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast platter with eggs, sausages, and yogurt?
- kcal: 48% of daily intake
- Fat: 71% of daily intake
- Carb: 39% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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