Breakfast platter with eggs, bacon, and fruit calories & nutrition
Breakfast platter with eggs, bacon, and fruit contains 617 calories per serving (31% of a 2,000 kcal daily diet), with 39g fat, 22g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast platter with eggs, bacon, and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 100 g | 189 | 14 | 1 | 13 |
| Crispy bacon | 30 g | 162 | 13 | 0.5 | 10 |
| Cottage cheese | 100 g | 98 | 4 | 3 | 12.5 |
| Avocado | 50 g | 80 | 7.5 | 0.5 | 1 |
| Golden kiwi | 70 g | 44 | 0.2 | 10 | 0.8 |
| Blueberries | 40 g | 23 | 0.1 | 5 | 0.3 |
| Raspberries | 20 g | 11 | 0.1 | 1 | 0.3 |
| Sauerkraut | 50 g | 10 | 0.1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Crispy bacon · Cottage cheese · Avocado · Golden kiwi · Blueberries · Raspberries · Sauerkraut
How does Breakfast platter with eggs, bacon, and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -112 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -57 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +458 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +227 kcal, less protein |
Frequently Asked Questions
Is Breakfast platter with eggs, bacon, and fruit healthy?
In moderation. Breakfast platter with eggs, bacon, and fruit is calorie-dense at 134 kcal/100 g. With 38g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast platter with eggs, bacon, and fruit good for weight loss?
At 617 calories per serving, Breakfast platter with eggs, bacon, and fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast platter with eggs, bacon, and fruit?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast platter with eggs, bacon, and fruit?
- Macro split: fat 57%, carbs 14%, protein 29%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Fried eggs, Crispy bacon, Cottage cheese
How long does it take to burn off Breakfast platter with eggs, bacon, and fruit?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast platter with eggs, bacon, and fruit?
- kcal: 31% of daily intake
- Fat: 56% of daily intake
- Carb: 11% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
