Breakfast platter with eggs, salami, cheese, and bread calories & nutrition
Breakfast platter with eggs, salami, cheese, and bread contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 46g fat, 19g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast platter with eggs, salami, cheese, and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salami | 42 oz | 170 | 14 | 1 | 9 |
| Cheese | 56 oz | 220 | 18 | 1 | 14 |
| White Bread | 28 oz | 80 | 1 | 15 | 3 |
| Scrambled Eggs | 120 oz | 180 | 13 | 2 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salami · Cheese · White Bread · Scrambled Eggs
How does Breakfast platter with eggs, salami, cheese, and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -145 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +425 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +43 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -40 kcal, less protein |
Frequently Asked Questions
Is Breakfast platter with eggs, salami, cheese, and bread healthy?
In moderation. Breakfast platter with eggs, salami, cheese, and bread is calorie-dense at 11 kcal/4 oz. With 39g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast platter with eggs, salami, cheese, and bread good for weight loss?
At 650 calories per serving, Breakfast platter with eggs, salami, cheese, and bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast platter with eggs, salami, cheese, and bread?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast platter with eggs, salami, cheese, and bread?
- Macro split: fat 64%, carbs 12%, protein 24%
- Energy density: 11 kcal/4 oz (low)
- Top calorie contributors: Cheese, Scrambled Eggs, Salami
How long does it take to burn off Breakfast platter with eggs, salami, cheese, and bread?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast platter with eggs, salami, cheese, and bread?
- kcal: 33% of daily intake
- Fat: 66% of daily intake
- Carb: 10% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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