Breakfast platter with fried eggs, bread, and tomatoes calories & nutrition
Breakfast platter with fried eggs, bread, and tomatoes contains 1260 calories per serving (63% of a 2,000 kcal daily diet), with 66g fat, 73g carbs, and 92g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast platter with fried eggs, bread, and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 250 g | 485 | 37 | 2 | 36 |
| Sourdough bread | 120 g | 312 | 2 | 62 | 11 |
| Feta cheese | 60 g | 158 | 12 | 2 | 10 |
| Fresh tomatoes | 150 g | 27 | 0 | 6 | 1 |
| Chicken breast, grilled | 80 g | 132 | 3 | 0 | 26 |
| Mustard | 20 ml | 20 | 1 | 1 | 1 |
| Bacon bits | 30 g | 126 | 11 | 0 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Sourdough bread · Feta cheese · Fresh tomatoes · Chicken breast, grilled · Mustard · Bacon bits
How does Breakfast platter with fried eggs, bread, and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -755 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -700 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | -185 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -781 kcal, less protein |
Frequently Asked Questions
Is Breakfast platter with fried eggs, bread, and tomatoes healthy?
In moderation. Breakfast platter with fried eggs, bread, and tomatoes is calorie-dense at 177 kcal/100 g. With 92g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast platter with fried eggs, bread, and tomatoes good for weight loss?
At 1260 calories per serving, Breakfast platter with fried eggs, bread, and tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast platter with fried eggs, bread, and tomatoes?
One serving contains 92g of protein, which is about 92% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast platter with fried eggs, bread, and tomatoes?
- Macro split: fat 47%, carbs 23%, protein 30%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Fried eggs, Sourdough bread, Feta cheese
How long does it take to burn off Breakfast platter with fried eggs, bread, and tomatoes?
- Jogging: ~144 min
- Cycling: ~166 min
- Walking: ~309 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast platter with fried eggs, bread, and tomatoes?
- kcal: 63% of daily intake
- Fat: 94% of daily intake
- Carb: 37% of daily intake
- Protein: 92% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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