Breakfast platter with fried eggs, khlii, and fruit calories & nutrition
Breakfast platter with fried eggs, khlii, and fruit contains 883 calories per serving (44% of a 2,000 kcal daily diet), with 61g fat, 36g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast platter with fried eggs, khlii, and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 100 g | 196 | 15 | 1 | 13 |
| Khlii (Moroccan preserved meat) | 120 g | 420 | 32 | 0 | 33 |
| Banana | 60 g | 53 | 0.2 | 13.7 | 0.7 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Kiwi | 40 g | 24 | 0.2 | 5.8 | 0.4 |
| Pear | 50 g | 29 | 0.1 | 7.6 | 0.2 |
| Pumpkin seeds | 10 g | 57 | 4.9 | 1.1 | 3 |
| Chia seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Khlii (Moroccan preserved meat) · Banana · Avocado · Kiwi · Pear · Pumpkin seeds · Chia seeds
How does Breakfast platter with fried eggs, khlii, and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -378 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -323 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +192 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -39 kcal, less protein |
Frequently Asked Questions
Is Breakfast platter with fried eggs, khlii, and fruit healthy?
In moderation. Breakfast platter with fried eggs, khlii, and fruit is calorie-dense at 203 kcal/100 g. With 52g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast platter with fried eggs, khlii, and fruit good for weight loss?
At 883 calories per serving, Breakfast platter with fried eggs, khlii, and fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast platter with fried eggs, khlii, and fruit?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast platter with fried eggs, khlii, and fruit?
- Macro split: fat 62%, carbs 16%, protein 22%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Khlii (Moroccan preserved meat), Fried eggs, Avocado
How long does it take to burn off Breakfast platter with fried eggs, khlii, and fruit?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast platter with fried eggs, khlii, and fruit?
- kcal: 44% of daily intake
- Fat: 87% of daily intake
- Carb: 18% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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