Breakfast platter with fried eggs and vegetables calories & nutrition
Breakfast platter with fried eggs and vegetables contains 617 calories per serving (31% of a 2,000 kcal daily diet), with 48g fat, 15g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast platter with fried eggs and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 150 g | 255 | 19.5 | 1.5 | 18 |
| Feta cheese | 80 g | 210 | 16.8 | 3.2 | 11.2 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Mushrooms | 100 g | 22 | 0.3 | 3.3 | 3.1 |
| Pecans | 15 g | 105 | 10.8 | 2.1 | 1.4 |
| Green onion | 10 g | 3 | 0.1 | 0.7 | 0.2 |
| Parsley | 10 g | 4 | 0.1 | 0.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Feta cheese · Tomato · Mushrooms · Pecans · Green onion · Parsley
How does Breakfast platter with fried eggs and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -112 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +458 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +76 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -7 kcal, less protein |
Frequently Asked Questions
Is Breakfast platter with fried eggs and vegetables healthy?
In moderation. Breakfast platter with fried eggs and vegetables is calorie-dense at 133 kcal/100 g. With 35g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast platter with fried eggs and vegetables good for weight loss?
At 617 calories per serving, Breakfast platter with fried eggs and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast platter with fried eggs and vegetables?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast platter with fried eggs and vegetables?
- Macro split: fat 70%, carbs 10%, protein 20%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Fried egg, Feta cheese, Pecans
How long does it take to burn off Breakfast platter with fried eggs and vegetables?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast platter with fried eggs and vegetables?
- kcal: 31% of daily intake
- Fat: 68% of daily intake
- Carb: 8% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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