Breakfast platter with ham, cheese, and soft-boiled egg calories & nutrition
Breakfast platter with ham, cheese, and soft-boiled egg contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 40g fat, 56g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast platter with ham, cheese, and soft-boiled egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 80 g | 204 | 1 | 41 | 7.5 |
| Hard cheese (Edam type) | 60 g | 210 | 15.6 | 0.1 | 17.3 |
| Cooked ham | 70 g | 114 | 6 | 1 | 14 |
| Soft-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Corn salad (Lamb's lettuce) | 30 g | 6 | 0.1 | 0.2 | 0.6 |
| Butter | 15 g | 108 | 12 | 0.1 | 0.1 |
| Apricot jam | 20 g | 50 | 0 | 12.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Hard cheese (Edam type) · Cooked ham · Soft-boiled egg · Corn salad (Lamb's lettuce) · Butter · Apricot jam
How does Breakfast platter with ham, cheese, and soft-boiled egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -265 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -210 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +305 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +74 kcal, less protein |
Frequently Asked Questions
Is Breakfast platter with ham, cheese, and soft-boiled egg healthy?
In moderation. Breakfast platter with ham, cheese, and soft-boiled egg is calorie-dense at 237 kcal/100 g. With 46g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast platter with ham, cheese, and soft-boiled egg good for weight loss?
At 770 calories per serving, Breakfast platter with ham, cheese, and soft-boiled egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast platter with ham, cheese, and soft-boiled egg?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast platter with ham, cheese, and soft-boiled egg?
- Macro split: fat 47%, carbs 29%, protein 24%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: Hard cheese (Edam type), Sourdough bread, Cooked ham
How long does it take to burn off Breakfast platter with ham, cheese, and soft-boiled egg?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast platter with ham, cheese, and soft-boiled egg?
- kcal: 39% of daily intake
- Fat: 57% of daily intake
- Carb: 28% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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