Breakfast platter with oatmeal, bread, ham, butter, banana and tea calories & nutrition
Breakfast platter with oatmeal, bread, ham, butter, banana and tea contains 784 calories per serving (39% of a 2,000 kcal daily diet), with 36g fat, 88g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast platter with oatmeal, bread, ham, butter, banana and tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 200 g | 160 | 3 | 28 | 6 |
| Whole grain bread | 50 g | 125 | 2 | 22 | 5 |
| Ham (sliced) | 60 g | 75 | 3 | 1 | 11 |
| Butter | 30 g | 225 | 25 | 0 | 0 |
| Banana | 120 g | 107 | 0 | 27 | 1 |
| Tea (black, unsweetened) | 250 ml | 2 | 0 | 0 | 0 |
| Yogurt or similar dairy product | 150 g | 90 | 3 | 10 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Whole grain bread · Ham (sliced) · Butter · Banana · Tea (black, unsweetened) · Yogurt or similar dairy product
How does Breakfast platter with oatmeal, bread, ham, butter, banana and tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +291 kcal, same protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -91 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1256 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | -84 kcal, more protein |
Frequently Asked Questions
Is Breakfast platter with oatmeal, bread, ham, butter, banana and tea healthy?
In moderation. Breakfast platter with oatmeal, bread, ham, butter, banana and tea is calorie-dense at 91 kcal/100 g. With 28g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast platter with oatmeal, bread, ham, butter, banana and tea good for weight loss?
At 784 calories per serving, Breakfast platter with oatmeal, bread, ham, butter, banana and tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast platter with oatmeal, bread, ham, butter, banana and tea?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast platter with oatmeal, bread, ham, butter, banana and tea?
- Macro split: fat 41%, carbs 45%, protein 14%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Butter, Oatmeal, Whole grain bread
How long does it take to burn off Breakfast platter with oatmeal, bread, ham, butter, banana and tea?
- Jogging: ~90 min
- Cycling: ~103 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast platter with oatmeal, bread, ham, butter, banana and tea?
- kcal: 39% of daily intake
- Fat: 51% of daily intake
- Carb: 44% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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