Breakfast platter with oatmeal, eggs, smoked salmon, and toast calories & nutrition
Breakfast platter with oatmeal, eggs, smoked salmon, and toast contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 17g fat, 53g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast platter with oatmeal, eggs, smoked salmon, and toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 200 g | 160 | 3 | 28 | 6 |
| Brown sugar/Speculoos crumbs | 15 g | 60 | 2 | 10 | 0 |
| Boiled egg | 50 g | 70 | 5 | 0 | 6 |
| Smoked salmon | 80 g | 140 | 6 | 0 | 20 |
| Whole wheat toast | 30 g | 80 | 1 | 15 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Brown sugar/Speculoos crumbs · Boiled egg · Smoked salmon · Whole wheat toast
How does Breakfast platter with oatmeal, eggs, smoked salmon, and toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -5 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +565 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +183 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +100 kcal, less protein |
Frequently Asked Questions
Is Breakfast platter with oatmeal, eggs, smoked salmon, and toast healthy?
Yes. With 35g of protein and only 53g of carbs, Breakfast platter with oatmeal, eggs, smoked salmon, and toast is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast platter with oatmeal, eggs, smoked salmon, and toast good for weight loss?
Yes. At 510 calories with 35g protein, Breakfast platter with oatmeal, eggs, smoked salmon, and toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast platter with oatmeal, eggs, smoked salmon, and toast?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast platter with oatmeal, eggs, smoked salmon, and toast?
- Macro split: fat 30%, carbs 42%, protein 28%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Smoked salmon, Whole wheat toast
How long does it take to burn off Breakfast platter with oatmeal, eggs, smoked salmon, and toast?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast platter with oatmeal, eggs, smoked salmon, and toast?
- kcal: 26% of daily intake
- Fat: 24% of daily intake
- Carb: 27% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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