Breakfast platter with omelette, sausages, and toast calories & nutrition
Breakfast platter with omelette, sausages, and toast contains 899 calories per serving (45% of a 2,000 kcal daily diet), with 63g fat, 38g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast platter with omelette, sausages, and toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Omelette | 120 g | 186 | 14 | 1 | 14 |
| Beef Sausages | 90 g | 270 | 24 | 1.5 | 12 |
| Beef Bacon | 30 g | 126 | 10 | 0 | 9 |
| Toasted White Bread | 60 g | 174 | 3 | 31 | 5.5 |
| Mixed Green Salad | 50 g | 15 | 0 | 3 | 0.8 |
| Shredded Cheese | 15 g | 60 | 5 | 0.5 | 3.5 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Omelette · Beef Sausages · Beef Bacon · Toasted White Bread · Mixed Green Salad · Shredded Cheese · Vinaigrette Dressing
How does Breakfast platter with omelette, sausages, and toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -394 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -339 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +176 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -420 kcal, less protein |
Frequently Asked Questions
Is Breakfast platter with omelette, sausages, and toast healthy?
In moderation. Breakfast platter with omelette, sausages, and toast is calorie-dense at 237 kcal/100 g. With 45g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast platter with omelette, sausages, and toast good for weight loss?
At 899 calories per serving, Breakfast platter with omelette, sausages, and toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast platter with omelette, sausages, and toast?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast platter with omelette, sausages, and toast?
- Macro split: fat 63%, carbs 17%, protein 20%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: Beef Sausages, Egg Omelette, Toasted White Bread
How long does it take to burn off Breakfast platter with omelette, sausages, and toast?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast platter with omelette, sausages, and toast?
- kcal: 45% of daily intake
- Fat: 90% of daily intake
- Carb: 19% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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