Breakfast platter with omelette wrap calories & nutrition
Breakfast platter with omelette wrap contains 845 calories per serving (42% of a 2,000 kcal daily diet), with 57g fat, 41g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast platter with omelette wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.2 |
| Feta cheese | 80 g | 208 | 16.8 | 3.2 | 11.2 |
| Salami | 50 g | 200 | 17.5 | 1.5 | 9.5 |
| Tortilla wrap | 60 g | 180 | 5 | 29 | 4 |
| Scrambled eggs | 100 g | 155 | 11 | 1 | 12 |
| Bacon bits (in eggs) | 15 g | 75 | 6 | 0.5 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Feta cheese · Salami · Tortilla wrap · Scrambled eggs · Bacon bits (in eggs)
How does Breakfast platter with omelette wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -340 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +230 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -152 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -235 kcal, less protein |
Frequently Asked Questions
Is Breakfast platter with omelette wrap healthy?
In moderation. Breakfast platter with omelette wrap is calorie-dense at 186 kcal/100 g. With 42g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast platter with omelette wrap good for weight loss?
At 845 calories per serving, Breakfast platter with omelette wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast platter with omelette wrap?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast platter with omelette wrap?
- Macro split: fat 60%, carbs 19%, protein 21%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Feta cheese, Salami, Tortilla wrap
How long does it take to burn off Breakfast platter with omelette wrap?
- Jogging: ~97 min
- Cycling: ~111 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast platter with omelette wrap?
- kcal: 42% of daily intake
- Fat: 81% of daily intake
- Carb: 21% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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