Breakfast platter with salmon, eggs, and vegetables calories & nutrition
Breakfast platter with salmon, eggs, and vegetables contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 26g fat, 27g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast platter with salmon, eggs, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked salmon | 60 g | 114 | 6 | 0 | 15 |
| Boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Whole grain bread | 40 g | 100 | 2 | 16 | 4.5 |
| Smoked beef ham | 30 g | 45 | 1 | 0 | 9 |
| Baby carrots | 50 g | 20 | 0.1 | 4.5 | 0.5 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber sticks | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Fresh spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Cream cheese spread | 20 g | 62 | 6 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked salmon · Boiled egg · Whole grain bread · Smoked beef ham · Baby carrots · Cherry tomatoes · Cucumber sticks · Fresh spinach · Cream cheese spread
How does Breakfast platter with salmon, eggs, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -15 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +40 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +555 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +324 kcal, less protein |
Frequently Asked Questions
Is Breakfast platter with salmon, eggs, and vegetables healthy?
In moderation. Breakfast platter with salmon, eggs, and vegetables is calorie-dense at 121 kcal/100 g. With 44g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast platter with salmon, eggs, and vegetables good for weight loss?
Yes. At 520 calories with 44g protein, Breakfast platter with salmon, eggs, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast platter with salmon, eggs, and vegetables?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast platter with salmon, eggs, and vegetables?
- Macro split: fat 46%, carbs 21%, protein 33%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Smoked salmon, Whole grain bread
How long does it take to burn off Breakfast platter with salmon, eggs, and vegetables?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast platter with salmon, eggs, and vegetables?
- kcal: 26% of daily intake
- Fat: 38% of daily intake
- Carb: 14% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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