Breakfast platter with salmon, eggs, and yoghurt calories & nutrition
Breakfast platter with salmon, eggs, and yoghurt contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 30g fat, 20g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast platter with salmon, eggs, and yoghurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked salmon | 50 g | 90 | 4.5 | 0 | 12 |
| Scrambled eggs | 120 g | 200 | 15 | 1 | 15 |
| Boiled egg | 60 g | 80 | 6 | 0.5 | 7.5 |
| Natural yoghurt | 150 g | 90 | 4.5 | 6 | 7.5 |
| Honey | 15 g | 45 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked salmon · Scrambled eggs · Boiled egg · Natural yoghurt · Honey
How does Breakfast platter with salmon, eggs, and yoghurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +0 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +570 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +188 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +105 kcal, less protein |
Frequently Asked Questions
Is Breakfast platter with salmon, eggs, and yoghurt healthy?
In moderation. Breakfast platter with salmon, eggs, and yoghurt is calorie-dense at 128 kcal/100 g. With 42g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast platter with salmon, eggs, and yoghurt good for weight loss?
Yes. At 505 calories with 42g protein, Breakfast platter with salmon, eggs, and yoghurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast platter with salmon, eggs, and yoghurt?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast platter with salmon, eggs, and yoghurt?
- Macro split: fat 53%, carbs 15%, protein 32%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Smoked salmon, Natural yoghurt
How long does it take to burn off Breakfast platter with salmon, eggs, and yoghurt?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast platter with salmon, eggs, and yoghurt?
- kcal: 25% of daily intake
- Fat: 43% of daily intake
- Carb: 10% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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