Breakfast platter with salmon toast, sweet potato fries, and egg calories & nutrition
Breakfast platter with salmon toast, sweet potato fries, and egg contains 693 calories per serving (35% of a 2,000 kcal daily diet), with 38g fat, 58g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast platter with salmon toast, sweet potato fries, and egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat bread | 60 g | 159 | 2 | 30 | 5.2 |
| Salted salmon | 50 g | 104.5 | 6.5 | 0 | 11.5 |
| Feta cream mousse | 30 g | 79.2 | 6.4 | 1.2 | 4.2 |
| Sweet potato fries | 80 g | 148 | 8 | 18 | 1 |
| Boiled chicken egg | 50 g | 77.5 | 5.3 | 0.6 | 6.3 |
| Olives | 20 g | 29 | 3 | 0.1 | 0.2 |
| Mixed salad greens | 40 g | 9.2 | 0.1 | 1.3 | 0.8 |
| Mustard dressing | 15 ml | 68.1 | 6.5 | 2.1 | 0.3 |
| Mandarin | 35 g | 18.5 | 0.1 | 4.3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat bread · Salted salmon · Feta cream mousse · Sweet potato fries · Boiled chicken egg · Olives · Mixed salad greens · Mustard dressing · Mandarin
How does Breakfast platter with salmon toast, sweet potato fries, and egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -188 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -133 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +382 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +151 kcal, less protein |
Frequently Asked Questions
Is Breakfast platter with salmon toast, sweet potato fries, and egg healthy?
In moderation. Breakfast platter with salmon toast, sweet potato fries, and egg is calorie-dense at 182 kcal/100 g. With 30g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast platter with salmon toast, sweet potato fries, and egg good for weight loss?
At 693 calories per serving, Breakfast platter with salmon toast, sweet potato fries, and egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast platter with salmon toast, sweet potato fries, and egg?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast platter with salmon toast, sweet potato fries, and egg?
- Macro split: fat 49%, carbs 33%, protein 18%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Wheat bread, Sweet potato fries, Salted salmon
How long does it take to burn off Breakfast platter with salmon toast, sweet potato fries, and egg?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast platter with salmon toast, sweet potato fries, and egg?
- kcal: 35% of daily intake
- Fat: 54% of daily intake
- Carb: 29% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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