Breakfast platter with sandwiches, grilled cheese, and vegetables calories & nutrition
Breakfast platter with sandwiches, grilled cheese, and vegetables contains 1179 calories per serving (59% of a 2,000 kcal daily diet), with 58g fat, 113g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast platter with sandwiches, grilled cheese, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 120 g | 318 | 3.6 | 60 | 11.4 |
| Salami | 40 g | 160 | 14 | 0.5 | 8 |
| Fruit jam | 60 g | 150 | 0 | 37.5 | 0 |
| Grilled Halloumi cheese | 100 g | 320 | 25 | 2 | 22 |
| Cherry tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Red bell pepper | 80 g | 25 | 0.2 | 5 | 0.8 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Pate spread | 60 g | 180 | 15 | 2 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Salami · Fruit jam · Grilled Halloumi cheese · Cherry tomatoes · Red bell pepper · Cucumber · Pate spread
How does Breakfast platter with sandwiches, grilled cheese, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -674 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -619 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | -104 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -335 kcal, less protein |
Frequently Asked Questions
Is Breakfast platter with sandwiches, grilled cheese, and vegetables healthy?
In moderation. Breakfast platter with sandwiches, grilled cheese, and vegetables is calorie-dense at 193 kcal/100 g. With 52g protein and 113g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast platter with sandwiches, grilled cheese, and vegetables good for weight loss?
At 1179 calories per serving, Breakfast platter with sandwiches, grilled cheese, and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast platter with sandwiches, grilled cheese, and vegetables?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast platter with sandwiches, grilled cheese, and vegetables?
- Macro split: fat 44%, carbs 38%, protein 18%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Grilled Halloumi cheese, White bread, Pate spread
How long does it take to burn off Breakfast platter with sandwiches, grilled cheese, and vegetables?
- Jogging: ~135 min
- Cycling: ~155 min
- Walking: ~289 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast platter with sandwiches, grilled cheese, and vegetables?
- kcal: 59% of daily intake
- Fat: 83% of daily intake
- Carb: 56% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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