Breakfast platter with sausages, eggs, and coffee calories & nutrition
Breakfast platter with sausages, eggs, and coffee contains 1053 calories per serving (53% of a 2,000 kcal daily diet), with 62g fat, 80g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast platter with sausages, eggs, and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Frankfurter sausages | 100 g | 286 | 26 | 1 | 12 |
| Scrambled eggs | 100 g | 158 | 11 | 1.8 | 13 |
| Baked beans | 80 g | 124 | 0.4 | 24 | 6 |
| Fresh lettuce | 30 g | 5 | 0.1 | 0.9 | 0.4 |
| Porridge with butter | 150 g | 180 | 8 | 22 | 5 |
| Cappuccino | 250 ml | 120 | 6 | 10 | 6.5 |
| Berry mousse cake | 60 g | 180 | 10 | 20 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Frankfurter sausages · Scrambled eggs · Baked beans · Fresh lettuce · Porridge with butter · Cappuccino · Berry mousse cake
How does Breakfast platter with sausages, eggs, and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -548 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -493 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +22 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -574 kcal, less protein |
Frequently Asked Questions
Is Breakfast platter with sausages, eggs, and coffee healthy?
In moderation. Breakfast platter with sausages, eggs, and coffee is calorie-dense at 137 kcal/100 g. With 45g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast platter with sausages, eggs, and coffee good for weight loss?
At 1053 calories per serving, Breakfast platter with sausages, eggs, and coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast platter with sausages, eggs, and coffee?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast platter with sausages, eggs, and coffee?
- Macro split: fat 53%, carbs 30%, protein 17%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Frankfurter sausages, Porridge with butter, Berry mousse cake
How long does it take to burn off Breakfast platter with sausages, eggs, and coffee?
- Jogging: ~120 min
- Cycling: ~139 min
- Walking: ~258 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast platter with sausages, eggs, and coffee?
- kcal: 53% of daily intake
- Fat: 88% of daily intake
- Carb: 40% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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