Breakfast platter with sausages, omelette, and salad calories & nutrition
Breakfast platter with sausages, omelette, and salad contains 621 calories per serving (31% of a 2,000 kcal daily diet), with 47g fat, 21g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast platter with sausages, omelette, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausage | 50 g | 158 | 14 | 2 | 6 |
| Chicken Sausage | 50 g | 120 | 8 | 3 | 9 |
| Omelette | 100 g | 154 | 12 | 0.6 | 11 |
| Mixed Salad Greens | 50 g | 8 | 0.1 | 1.4 | 0.6 |
| Apple Slices | 30 g | 16 | 0.1 | 4.1 | 0.1 |
| Pineapple Slices | 20 g | 10 | 0 | 2.6 | 0.1 |
| Salad Dressing Cream | 30 ml | 135 | 13 | 4 | 0.3 |
| Crab Stick | 20 g | 20 | 0.1 | 3 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausage · Chicken Sausage · Omelette · Mixed Salad Greens · Apple Slices · Pineapple Slices · Salad Dressing Cream · Crab Stick
How does Breakfast platter with sausages, omelette, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -116 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -61 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +454 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +223 kcal, less protein |
Frequently Asked Questions
Is Breakfast platter with sausages, omelette, and salad healthy?
In moderation. Breakfast platter with sausages, omelette, and salad is calorie-dense at 177 kcal/100 g. With 29g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast platter with sausages, omelette, and salad good for weight loss?
At 621 calories per serving, Breakfast platter with sausages, omelette, and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast platter with sausages, omelette, and salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast platter with sausages, omelette, and salad?
- Macro split: fat 69%, carbs 13%, protein 18%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Pork Sausage, Omelette, Salad Dressing Cream
How long does it take to burn off Breakfast platter with sausages, omelette, and salad?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast platter with sausages, omelette, and salad?
- kcal: 31% of daily intake
- Fat: 68% of daily intake
- Carb: 10% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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