Breakfast platter with scrambled eggs, bruschetta, and cold cuts calories & nutrition
Breakfast platter with scrambled eggs, bruschetta, and cold cuts contains 858 calories per serving (43% of a 2,000 kcal daily diet), with 48g fat, 56g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast platter with scrambled eggs, bruschetta, and cold cuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 158 | 11 | 1.8 | 13 |
| Bruschetta with tomatoes | 120 g | 210 | 8 | 28 | 6.5 |
| Hard cheese slices | 40 g | 144 | 11 | 0.5 | 10.8 |
| Prosciutto | 30 g | 72 | 4 | 0.1 | 8.9 |
| Mozzarella balls | 45 g | 112 | 8.5 | 1 | 8 |
| Focaccia bread | 60 g | 162 | 5 | 25 | 4.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Bruschetta with tomatoes · Hard cheese slices · Prosciutto · Mozzarella balls · Focaccia bread
How does Breakfast platter with scrambled eggs, bruschetta, and cold cuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -353 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -298 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +217 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -379 kcal, less protein |
Frequently Asked Questions
Is Breakfast platter with scrambled eggs, bruschetta, and cold cuts healthy?
In moderation. Breakfast platter with scrambled eggs, bruschetta, and cold cuts is calorie-dense at 217 kcal/100 g. With 51g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast platter with scrambled eggs, bruschetta, and cold cuts good for weight loss?
At 858 calories per serving, Breakfast platter with scrambled eggs, bruschetta, and cold cuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast platter with scrambled eggs, bruschetta, and cold cuts?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast platter with scrambled eggs, bruschetta, and cold cuts?
- Macro split: fat 50%, carbs 26%, protein 24%
- Energy density: 217 kcal/100 g (medium)
- Top calorie contributors: Bruschetta with tomatoes, Focaccia bread, Scrambled eggs
How long does it take to burn off Breakfast platter with scrambled eggs, bruschetta, and cold cuts?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast platter with scrambled eggs, bruschetta, and cold cuts?
- kcal: 43% of daily intake
- Fat: 68% of daily intake
- Carb: 28% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
