Breakfast platter with scrambled eggs, sausage, potato gratin, and fruit calories & nutrition
Breakfast platter with scrambled eggs, sausage, potato gratin, and fruit contains 900 calories per serving (45% of a 2,000 kcal daily diet), with 58g fat, 57g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast platter with scrambled eggs, sausage, potato gratin, and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 5 oz | 210 | 15 | 2 | 16 |
| Sausage Patty | 2.5 oz | 230 | 19 | 1 | 13 |
| Potato Gratin | 3.5 oz | 180 | 10 | 18 | 4 |
| Mixed Fruit (Pineapple, Melon, Orange) | 4 oz | 60 | 0 | 15 | 1 |
| Whole Wheat Scone | 1.5 oz | 160 | 7 | 21 | 3 |
| Salted Butter | 0.3 oz | 60 | 7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Sausage Patty · Potato Gratin · Mixed Fruit (Pineapple, Melon, Orange) · Whole Wheat Scone · Salted Butter
How does Breakfast platter with scrambled eggs, sausage, potato gratin, and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -395 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -340 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +175 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -421 kcal, less protein |
Frequently Asked Questions
Is Breakfast platter with scrambled eggs, sausage, potato gratin, and fruit healthy?
In moderation. Breakfast platter with scrambled eggs, sausage, potato gratin, and fruit is calorie-dense at 214 kcal/4 oz. With 37g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast platter with scrambled eggs, sausage, potato gratin, and fruit good for weight loss?
At 900 calories per serving, Breakfast platter with scrambled eggs, sausage, potato gratin, and fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast platter with scrambled eggs, sausage, potato gratin, and fruit?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast platter with scrambled eggs, sausage, potato gratin, and fruit?
- Macro split: fat 58%, carbs 25%, protein 17%
- Energy density: 214 kcal/4 oz (medium)
- Top calorie contributors: Sausage Patty, Scrambled Eggs, Potato Gratin
How long does it take to burn off Breakfast platter with scrambled eggs, sausage, potato gratin, and fruit?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast platter with scrambled eggs, sausage, potato gratin, and fruit?
- kcal: 45% of daily intake
- Fat: 83% of daily intake
- Carb: 29% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
