Breakfast platter with smoked salmon, egg, and pita calories & nutrition
Breakfast platter with smoked salmon, egg, and pita contains 701 calories per serving (35% of a 2,000 kcal daily diet), with 38g fat, 50g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast platter with smoked salmon, egg, and pita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked salmon | 80 g | 166 | 10 | 0 | 19 |
| Soft boiled egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Pita bread | 60 g | 165 | 1 | 33 | 6 |
| Labneh with olive oil | 60 g | 140 | 12 | 3 | 5 |
| Hummus | 40 g | 66 | 4 | 5 | 2.5 |
| Grilled avocado | 40 g | 64 | 6 | 3.4 | 0.8 |
| Green beans | 50 g | 15 | 0.1 | 3.5 | 0.9 |
| Mixed salad leaves | 30 g | 7 | 0.1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked salmon · Soft boiled egg · Pita bread · Labneh with olive oil · Hummus · Grilled avocado · Green beans · Mixed salad leaves
How does Breakfast platter with smoked salmon, egg, and pita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -196 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -141 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +374 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +143 kcal, less protein |
Frequently Asked Questions
Is Breakfast platter with smoked salmon, egg, and pita healthy?
In moderation. Breakfast platter with smoked salmon, egg, and pita is calorie-dense at 171 kcal/100 g. With 41g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast platter with smoked salmon, egg, and pita good for weight loss?
At 701 calories per serving, Breakfast platter with smoked salmon, egg, and pita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast platter with smoked salmon, egg, and pita?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast platter with smoked salmon, egg, and pita?
- Macro split: fat 49%, carbs 28%, protein 23%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Smoked salmon, Pita bread, Labneh with olive oil
How long does it take to burn off Breakfast platter with smoked salmon, egg, and pita?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast platter with smoked salmon, egg, and pita?
- kcal: 35% of daily intake
- Fat: 55% of daily intake
- Carb: 25% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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