Breakfast platter with soup and green juice calories & nutrition
Breakfast platter with soup and green juice contains 581 calories per serving (29% of a 2,000 kcal daily diet), with 23g fat, 64g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast platter with soup and green juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard boiled eggs | 3.5 oz | 155 | 10.6 | 1.1 | 12.6 |
| Tomato slices | 2 oz | 10 | 0.1 | 2.2 | 0.5 |
| Cucumber slices | 1.5 oz | 6 | 0.1 | 1.5 | 0.3 |
| Lentil or bean mash with cheese | 4 oz | 180 | 8 | 18 | 9 |
| Vegetable soup | 8 floz | 120 | 4 | 16 | 5 |
| Green juice | 10 floz | 110 | 0 | 25 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard boiled eggs · Tomato slices · Cucumber slices · Lentil or bean mash with cheese · Vegetable soup · Green juice
How does Breakfast platter with soup and green juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -76 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -21 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +494 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -102 kcal, less protein |
Frequently Asked Questions
Is Breakfast platter with soup and green juice healthy?
Yes. With 30g of protein and only 64g of carbs, Breakfast platter with soup and green juice is a nutritious meal. At 77 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Breakfast platter with soup and green juice good for weight loss?
Yes. At 581 calories with 30g protein, Breakfast platter with soup and green juice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast platter with soup and green juice?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast platter with soup and green juice?
- Macro split: fat 35%, carbs 44%, protein 21%
- Energy density: 77 kcal/4 oz (low)
- Top calorie contributors: Lentil or bean mash with cheese, Hard boiled eggs, Vegetable soup
How long does it take to burn off Breakfast platter with soup and green juice?
- Jogging: ~66 min
- Cycling: ~77 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast platter with soup and green juice?
- kcal: 29% of daily intake
- Fat: 33% of daily intake
- Carb: 32% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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