Breakfast platter with toast, ham, oatmeal, and tea calories & nutrition
Breakfast platter with toast, ham, oatmeal, and tea contains 536 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 53g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast platter with toast, ham, oatmeal, and tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat toast | 50 g | 125 | 1.5 | 22.5 | 5 |
| Butter | 20 g | 144 | 16 | 0.1 | 0.2 |
| Cooked ham slices | 60 g | 72 | 2.4 | 0.6 | 12 |
| Oatmeal porridge | 200 g | 140 | 3 | 24 | 5 |
| Cinnamon powder | 2 g | 5 | 0.1 | 1.6 | 0.1 |
| Black tea | 200 ml | 2 | 0 | 0.5 | 0 |
| Chia seeds | 10 g | 48 | 3 | 4 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat toast · Butter · Cooked ham slices · Oatmeal porridge · Cinnamon powder · Black tea · Chia seeds
How does Breakfast platter with toast, ham, oatmeal, and tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +539 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +157 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1504 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +164 kcal, more protein |
Frequently Asked Questions
Is Breakfast platter with toast, ham, oatmeal, and tea healthy?
Yes. With 24g of protein and only 53g of carbs, Breakfast platter with toast, ham, oatmeal, and tea is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast platter with toast, ham, oatmeal, and tea good for weight loss?
Yes. At 536 calories with 24g protein, Breakfast platter with toast, ham, oatmeal, and tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast platter with toast, ham, oatmeal, and tea?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast platter with toast, ham, oatmeal, and tea?
- Macro split: fat 44%, carbs 40%, protein 16%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Butter, Oatmeal porridge, Whole wheat toast
How long does it take to burn off Breakfast platter with toast, ham, oatmeal, and tea?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast platter with toast, ham, oatmeal, and tea?
- kcal: 27% of daily intake
- Fat: 37% of daily intake
- Carb: 27% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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