Breakfast platter with toast, salami, halloumi and vegetables calories & nutrition
Breakfast platter with toast, salami, halloumi and vegetables contains 782 calories per serving (39% of a 2,000 kcal daily diet), with 46g fat, 61g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast platter with toast, salami, halloumi and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White toast bread | 100 g | 266 | 3.5 | 50 | 8.5 |
| Butter | 15 g | 108 | 12 | 0.1 | 0.1 |
| Salami | 30 g | 114 | 10 | 0.5 | 5.5 |
| Grilled Halloumi cheese | 80 g | 256 | 20 | 2 | 17 |
| Cherry tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White toast bread · Butter · Salami · Grilled Halloumi cheese · Cherry tomatoes · Cucumber · Red bell pepper
How does Breakfast platter with toast, salami, halloumi and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -277 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -222 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +293 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -303 kcal, less protein |
Frequently Asked Questions
Is Breakfast platter with toast, salami, halloumi and vegetables healthy?
In moderation. Breakfast platter with toast, salami, halloumi and vegetables is calorie-dense at 188 kcal/100 g. With 33g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast platter with toast, salami, halloumi and vegetables good for weight loss?
At 782 calories per serving, Breakfast platter with toast, salami, halloumi and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast platter with toast, salami, halloumi and vegetables?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast platter with toast, salami, halloumi and vegetables?
- Macro split: fat 53%, carbs 31%, protein 16%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: White toast bread, Grilled Halloumi cheese, Salami
How long does it take to burn off Breakfast platter with toast, salami, halloumi and vegetables?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast platter with toast, salami, halloumi and vegetables?
- kcal: 39% of daily intake
- Fat: 66% of daily intake
- Carb: 30% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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