Breakfast platter with toast, sausages, and vegetables calories & nutrition
Breakfast platter with toast, sausages, and vegetables contains 572 calories per serving (29% of a 2,000 kcal daily diet), with 37g fat, 31g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast platter with toast, sausages, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain toast | 40 g | 104 | 1.5 | 18 | 4.5 |
| Cottage cheese | 50 g | 49 | 2.2 | 1.7 | 5.5 |
| Chia seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
| Frankfurter sausages | 60 g | 180 | 16 | 1 | 8 |
| Feta cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Sautéed mushrooms | 40 g | 45 | 3.5 | 2 | 1.5 |
| Yellow cheese slice | 20 g | 70 | 5.6 | 0.4 | 4.5 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Pickled pepper | 15 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain toast · Cottage cheese · Chia seeds · Frankfurter sausages · Feta cheese · Sautéed mushrooms · Yellow cheese slice · Tomato · Cucumber · Pickled pepper
How does Breakfast platter with toast, sausages, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -67 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -12 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +503 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +272 kcal, less protein |
Frequently Asked Questions
Is Breakfast platter with toast, sausages, and vegetables healthy?
In moderation. Breakfast platter with toast, sausages, and vegetables is calorie-dense at 159 kcal/100 g. With 30g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast platter with toast, sausages, and vegetables good for weight loss?
Yes. At 572 calories with 30g protein, Breakfast platter with toast, sausages, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast platter with toast, sausages, and vegetables?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast platter with toast, sausages, and vegetables?
- Macro split: fat 58%, carbs 22%, protein 20%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Frankfurter sausages, Whole grain toast, Feta cheese
How long does it take to burn off Breakfast platter with toast, sausages, and vegetables?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast platter with toast, sausages, and vegetables?
- kcal: 29% of daily intake
- Fat: 53% of daily intake
- Carb: 16% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
