Breakfast platter with toast, eggs, beans, and sausage calories & nutrition
Breakfast platter with toast, eggs, beans, and sausage contains 638 calories per serving (32% of a 2,000 kcal daily diet), with 33g fat, 46g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast platter with toast, eggs, beans, and sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White toast bread | 60 g | 156 | 2 | 30 | 4.5 |
| Scrambled eggs | 100 g | 150 | 11 | 1 | 12 |
| Baked beans in tomato sauce | 80 g | 64 | 0.4 | 10 | 5 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Emmental cheese slice | 25 g | 95 | 7.5 | 0.1 | 6.8 |
| Small sausage (Cervelat style) | 30 g | 78 | 6.6 | 0.6 | 4 |
| Tomato slices | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Cucumber slices | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Hot sauce | 10 ml | 5 | 0.1 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White toast bread · Scrambled eggs · Baked beans in tomato sauce · Hard-boiled egg · Emmental cheese slice · Small sausage (Cervelat style) · Tomato slices · Cucumber slices · Hot sauce
How does Breakfast platter with toast, eggs, beans, and sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -133 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -78 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +437 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +206 kcal, less protein |
Frequently Asked Questions
Is Breakfast platter with toast, eggs, beans, and sausage healthy?
In moderation. Breakfast platter with toast, eggs, beans, and sausage is calorie-dense at 150 kcal/100 g. With 39g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast platter with toast, eggs, beans, and sausage good for weight loss?
At 638 calories per serving, Breakfast platter with toast, eggs, beans, and sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast platter with toast, eggs, beans, and sausage?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast platter with toast, eggs, beans, and sausage?
- Macro split: fat 47%, carbs 29%, protein 24%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: White toast bread, Scrambled eggs, Emmental cheese slice
How long does it take to burn off Breakfast platter with toast, eggs, beans, and sausage?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast platter with toast, eggs, beans, and sausage?
- kcal: 32% of daily intake
- Fat: 47% of daily intake
- Carb: 23% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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