Breakfast platter with yogurt, ham, egg whites, and orange calories & nutrition
Breakfast platter with yogurt, ham, egg whites, and orange contains 512 calories per serving (26% of a 2,000 kcal daily diet), with 22g fat, 44g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast platter with yogurt, ham, egg whites, and orange?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain yogurt | 200 g | 126 | 6.6 | 9.4 | 7.2 |
| Cooked ham | 60 g | 66 | 1.8 | 0.6 | 11.8 |
| Hard boiled egg whites | 100 g | 52 | 0.2 | 0.7 | 10.9 |
| Whole wheat bread | 35 g | 87 | 1.1 | 14.5 | 3.2 |
| Butter | 15 g | 108 | 12 | 0.1 | 0.1 |
| Orange | 150 g | 71 | 0.2 | 17.7 | 1.4 |
| Fruit tea | 250 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain yogurt · Cooked ham · Hard boiled egg whites · Whole wheat bread · Butter · Orange · Fruit tea
How does Breakfast platter with yogurt, ham, egg whites, and orange compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -7 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +48 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +563 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -33 kcal, less protein |
Frequently Asked Questions
Is Breakfast platter with yogurt, ham, egg whites, and orange healthy?
Yes. With 35g of protein and only 44g of carbs, Breakfast platter with yogurt, ham, egg whites, and orange is a nutritious meal. At 63 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast platter with yogurt, ham, egg whites, and orange good for weight loss?
Yes. At 512 calories with 35g protein, Breakfast platter with yogurt, ham, egg whites, and orange keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast platter with yogurt, ham, egg whites, and orange?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast platter with yogurt, ham, egg whites, and orange?
- Macro split: fat 38%, carbs 34%, protein 28%
- Energy density: 63 kcal/100 g (low)
- Top calorie contributors: Plain yogurt, Butter, Whole wheat bread
How long does it take to burn off Breakfast platter with yogurt, ham, egg whites, and orange?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast platter with yogurt, ham, egg whites, and orange?
- kcal: 26% of daily intake
- Fat: 31% of daily intake
- Carb: 22% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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