Breakfast sandwich and fried egg calories & nutrition
Breakfast sandwich and fried egg contains 556 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 46g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast sandwich and fried egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 100 g | 250 | 3 | 45 | 10 |
| Chicken breast slices | 60 g | 99 | 1.5 | 0 | 21 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.2 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
| Fried egg | 60 g | 100 | 7.5 | 0.5 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Chicken breast slices · Lettuce · Mayonnaise · Fried egg
How does Breakfast sandwich and fried egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -51 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +519 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +137 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +54 kcal, less protein |
Frequently Asked Questions
Is Breakfast sandwich and fried egg healthy?
Yes. With 38g of protein and only 46g of carbs, Breakfast sandwich and fried egg is a nutritious meal. At 227 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast sandwich and fried egg good for weight loss?
Yes. At 556 calories with 38g protein, Breakfast sandwich and fried egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast sandwich and fried egg?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast sandwich and fried egg?
- Macro split: fat 38%, carbs 33%, protein 29%
- Energy density: 227 kcal/100 g (medium)
- Top calorie contributors: Wholemeal bread, Mayonnaise, Fried egg
How long does it take to burn off Breakfast sandwich and fried egg?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast sandwich and fried egg?
- kcal: 28% of daily intake
- Fat: 34% of daily intake
- Carb: 23% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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