Breakfast sandwich with apple, poultry stick and juice calories & nutrition
Breakfast sandwich with apple, poultry stick and juice contains 749 calories per serving (37% of a 2,000 kcal daily diet), with 37g fat, 67g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast sandwich with apple, poultry stick and juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 80 g | 200 | 3 | 34 | 9 |
| Fried egg | 50 g | 95 | 7 | 1 | 7 |
| Swiss cheese slice | 30 g | 115 | 9 | 0.5 | 8 |
| Turkey ham | 30 g | 35 | 1 | 0.5 | 6 |
| Lettuce | 10 g | 2 | 0 | 0.5 | 0 |
| Mayonnaise sauce | 15 ml | 105 | 11 | 1 | 0.5 |
| Apple slices | 60 g | 32 | 0 | 8 | 0 |
| Poultry meat stick | 25 g | 75 | 6 | 0.5 | 4.75 |
| Multivitamin juice | 200 ml | 90 | 0 | 21 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Fried egg · Swiss cheese slice · Turkey ham · Lettuce · Mayonnaise sauce · Apple slices · Poultry meat stick · Multivitamin juice
How does Breakfast sandwich with apple, poultry stick and juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -244 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -189 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +326 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +95 kcal, less protein |
Frequently Asked Questions
Is Breakfast sandwich with apple, poultry stick and juice healthy?
In moderation. Breakfast sandwich with apple, poultry stick and juice is calorie-dense at 150 kcal/100 g. With 37g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast sandwich with apple, poultry stick and juice good for weight loss?
At 749 calories per serving, Breakfast sandwich with apple, poultry stick and juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast sandwich with apple, poultry stick and juice?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast sandwich with apple, poultry stick and juice?
- Macro split: fat 44%, carbs 36%, protein 20%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Whole grain bread, Swiss cheese slice, Mayonnaise sauce
How long does it take to burn off Breakfast sandwich with apple, poultry stick and juice?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast sandwich with apple, poultry stick and juice?
- kcal: 37% of daily intake
- Fat: 53% of daily intake
- Carb: 34% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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