Breakfast sandwich with cheese calories & nutrition
Breakfast sandwich with cheese contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 21g fat, 28g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast sandwich with cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat English muffin | 60 g | 130 | 2 | 25 | 6 |
| Cottage cheese | 50 g | 40 | 1 | 2 | 7 |
| Scrambled eggs | 90 g | 140 | 10 | 1 | 12 |
| Swiss cheese slice | 28 g | 110 | 8 | 0 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat English muffin · Cottage cheese · Scrambled eggs · Swiss cheese slice
How does Breakfast sandwich with cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +85 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +655 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +273 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +190 kcal, less protein |
Frequently Asked Questions
Is Breakfast sandwich with cheese healthy?
Yes. With 33g of protein and only 28g of carbs, Breakfast sandwich with cheese is a nutritious meal. At 184 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast sandwich with cheese good for weight loss?
Yes. At 420 calories with 33g protein, Breakfast sandwich with cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast sandwich with cheese?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast sandwich with cheese?
- Macro split: fat 45%, carbs 27%, protein 28%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Whole wheat English muffin, Swiss cheese slice
How long does it take to burn off Breakfast sandwich with cheese?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast sandwich with cheese?
- kcal: 21% of daily intake
- Fat: 30% of daily intake
- Carb: 14% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
