Breakfast sandwich with egg, bacon, and sausage calories & nutrition
Breakfast sandwich with egg, bacon, and sausage contains 742 calories per serving (37% of a 2,000 kcal daily diet), with 44g fat, 44g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast sandwich with egg, bacon, and sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 80 g | 212 | 2.4 | 40 | 7.6 |
| Fried egg | 100 g | 196 | 14.8 | 0.8 | 15 |
| Back bacon | 45 g | 110 | 7.4 | 0.2 | 10.6 |
| Pork sausage | 50 g | 152 | 11.6 | 3.4 | 8.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Fried egg · Back bacon · Pork sausage · Butter
How does Breakfast sandwich with egg, bacon, and sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -237 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -182 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +333 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -49 kcal, less protein |
Frequently Asked Questions
Is Breakfast sandwich with egg, bacon, and sausage healthy?
In moderation. Breakfast sandwich with egg, bacon, and sausage is calorie-dense at 260 kcal/100 g. With 42g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast sandwich with egg, bacon, and sausage good for weight loss?
At 742 calories per serving, Breakfast sandwich with egg, bacon, and sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast sandwich with egg, bacon, and sausage?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast sandwich with egg, bacon, and sausage?
- Macro split: fat 54%, carbs 24%, protein 22%
- Energy density: 260 kcal/100 g (high)
- Top calorie contributors: White bread, Fried egg, Pork sausage
How long does it take to burn off Breakfast sandwich with egg, bacon, and sausage?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast sandwich with egg, bacon, and sausage?
- kcal: 37% of daily intake
- Fat: 63% of daily intake
- Carb: 22% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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