Breakfast sandwich with fried egg and coffee calories & nutrition
Breakfast sandwich with fried egg and coffee contains 362 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 42g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast sandwich with fried egg and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 200 | 2.4 | 36.8 | 8.8 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
| Fried egg | 60 g | 100 | 7 | 0.6 | 8 |
| Coffee with milk | 200 ml | 60 | 3 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Lettuce · Fried egg · Coffee with milk
How does Breakfast sandwich with fried egg and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +143 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +198 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +713 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +331 kcal, more protein |
Frequently Asked Questions
Is Breakfast sandwich with fried egg and coffee healthy?
Yes. With 20g of protein and only 42g of carbs, Breakfast sandwich with fried egg and coffee is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast sandwich with fried egg and coffee good for weight loss?
Yes. At 362 calories with 20g protein, Breakfast sandwich with fried egg and coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast sandwich with fried egg and coffee?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast sandwich with fried egg and coffee?
- Macro split: fat 31%, carbs 46%, protein 23%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Wholemeal bread, Fried egg, Coffee with milk
How long does it take to burn off Breakfast sandwich with fried egg and coffee?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast sandwich with fried egg and coffee?
- kcal: 18% of daily intake
- Fat: 18% of daily intake
- Carb: 21% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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