Breakfast sandwich with hard-boiled eggs calories & nutrition
Breakfast sandwich with hard-boiled eggs contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 30g fat, 36g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast sandwich with hard-boiled eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Toasted white bread | 70 g | 185 | 2 | 35 | 6 |
| Bacon | 30 g | 130 | 10 | 0 | 9 |
| Cheese slice | 20 g | 70 | 6 | 0 | 5 |
| Ham | 20 g | 30 | 1 | 0 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Toasted white bread · Bacon · Cheese slice · Ham
How does Breakfast sandwich with hard-boiled eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -65 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +505 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +123 kcal, same protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +40 kcal, less protein |
Frequently Asked Questions
Is Breakfast sandwich with hard-boiled eggs healthy?
In moderation. Breakfast sandwich with hard-boiled eggs is calorie-dense at 238 kcal/100 g. With 38g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast sandwich with hard-boiled eggs good for weight loss?
Yes. At 570 calories with 38g protein, Breakfast sandwich with hard-boiled eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast sandwich with hard-boiled eggs?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast sandwich with hard-boiled eggs?
- Macro split: fat 47%, carbs 25%, protein 28%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Toasted white bread, Hard-boiled egg, Bacon
How long does it take to burn off Breakfast sandwich with hard-boiled eggs?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast sandwich with hard-boiled eggs?
- kcal: 29% of daily intake
- Fat: 43% of daily intake
- Carb: 18% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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