Breakfast sandwich with orange juice calories & nutrition
Breakfast sandwich with orange juice contains 301 calories per serving (15% of a 2,000 kcal daily diet), with 10g fat, 36g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast sandwich with orange juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orange juice | 200 ml | 90 | 0.2 | 21 | 1.4 |
| Toast bread | 30 g | 75 | 1 | 14 | 2.5 |
| Ham slice | 20 g | 26 | 0.8 | 0.4 | 4.5 |
| Cheese slice | 30 g | 110 | 8.5 | 0.5 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orange juice · Toast bread · Ham slice · Cheese slice
How does Breakfast sandwich with orange juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +204 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +259 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +774 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +392 kcal, more protein |
Frequently Asked Questions
Is Breakfast sandwich with orange juice healthy?
Yes. With 16g of protein and only 36g of carbs, Breakfast sandwich with orange juice is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast sandwich with orange juice good for weight loss?
Yes. At 301 calories with 16g protein, Breakfast sandwich with orange juice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast sandwich with orange juice?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast sandwich with orange juice?
- Macro split: fat 31%, carbs 48%, protein 21%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Cheese slice, Orange juice, Toast bread
How long does it take to burn off Breakfast sandwich with orange juice?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast sandwich with orange juice?
- kcal: 15% of daily intake
- Fat: 15% of daily intake
- Carb: 18% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
