Breakfast selection with pastries, yogurt bowl and coffee calories & nutrition
Breakfast selection with pastries, yogurt bowl and coffee contains 924 calories per serving (46% of a 2,000 kcal daily diet), with 52g fat, 82g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast selection with pastries, yogurt bowl and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Mixed cereal and nuts topping | 30 g | 138 | 6 | 18 | 3 |
| Chia seeds | 10 g | 49 | 3 | 4 | 1.5 |
| Pain au chocolat | 45 g | 180 | 10 | 19 | 3.5 |
| Filo pastry pie | 60 g | 192 | 12 | 16 | 5 |
| Sponge cake slice | 30 g | 114 | 6 | 14 | 1 |
| Mini sausage | 20 g | 61 | 5 | 1 | 3 |
| White coffee | 150 ml | 45 | 2 | 4 | 2.75 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Mixed cereal and nuts topping · Chia seeds · Pain au chocolat · Filo pastry pie · Sponge cake slice · Mini sausage · White coffee
How does Breakfast selection with pastries, yogurt bowl and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -419 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -364 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +151 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -80 kcal, less protein |
Frequently Asked Questions
Is Breakfast selection with pastries, yogurt bowl and coffee healthy?
In moderation. Breakfast selection with pastries, yogurt bowl and coffee is calorie-dense at 187 kcal/100 g. With 33g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast selection with pastries, yogurt bowl and coffee good for weight loss?
At 924 calories per serving, Breakfast selection with pastries, yogurt bowl and coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast selection with pastries, yogurt bowl and coffee?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast selection with pastries, yogurt bowl and coffee?
- Macro split: fat 50%, carbs 35%, protein 15%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Filo pastry pie, Pain au chocolat, Greek yogurt
How long does it take to burn off Breakfast selection with pastries, yogurt bowl and coffee?
- Jogging: ~106 min
- Cycling: ~122 min
- Walking: ~226 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast selection with pastries, yogurt bowl and coffee?
- kcal: 46% of daily intake
- Fat: 74% of daily intake
- Carb: 41% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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