Breakfast selection with yogurt bowl and pastries calories & nutrition
Breakfast selection with yogurt bowl and pastries contains 539 calories per serving (27% of a 2,000 kcal daily diet), with 31g fat, 41g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast selection with yogurt bowl and pastries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 100 g | 97 | 5 | 4 | 9 |
| Mixed cereal and seeds topping | 20 g | 92 | 4 | 11 | 3 |
| Spanakopita or Filo pastry | 40 g | 112 | 8 | 8 | 2 |
| Pain au chocolat | 30 g | 120 | 6 | 14 | 2.5 |
| Small sausage | 15 g | 45 | 4 | 0.5 | 1.75 |
| Omelette slice | 25 g | 39 | 2.5 | 0.5 | 3.5 |
| Coffee with milk | 150 ml | 34 | 1.5 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Mixed cereal and seeds topping · Spanakopita or Filo pastry · Pain au chocolat · Small sausage · Omelette slice · Coffee with milk
How does Breakfast selection with yogurt bowl and pastries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -34 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +21 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +536 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -60 kcal, less protein |
Frequently Asked Questions
Is Breakfast selection with yogurt bowl and pastries healthy?
In moderation. Breakfast selection with yogurt bowl and pastries is calorie-dense at 142 kcal/100 g. With 24g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast selection with yogurt bowl and pastries good for weight loss?
Yes. At 539 calories with 24g protein, Breakfast selection with yogurt bowl and pastries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast selection with yogurt bowl and pastries?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast selection with yogurt bowl and pastries?
- Macro split: fat 52%, carbs 30%, protein 18%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Pain au chocolat, Spanakopita or Filo pastry, Greek yogurt
How long does it take to burn off Breakfast selection with yogurt bowl and pastries?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast selection with yogurt bowl and pastries?
- kcal: 27% of daily intake
- Fat: 44% of daily intake
- Carb: 21% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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