Breakfast set with eggs, bread, fruit, and coffee calories & nutrition
Breakfast set with eggs, bread, fruit, and coffee contains 496 calories per serving (25% of a 2,000 kcal daily diet), with 14g fat, 74g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast set with eggs, bread, fruit, and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 143 | 9.5 | 0.6 | 12.5 |
| Banana | 180 g | 167 | 0.4 | 40.5 | 2 |
| Bread roll | 40 g | 110 | 2 | 19 | 4 |
| Blueberries | 30 g | 15 | 0.1 | 3.8 | 0.2 |
| Pineapple slice | 50 g | 26 | 0.1 | 6.5 | 0.3 |
| Coffee with milk | 200 ml | 35 | 1.5 | 3.5 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Banana · Bread roll · Blueberries · Pineapple slice · Coffee with milk
How does Breakfast set with eggs, bread, fruit, and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +9 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +64 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +579 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -17 kcal, more protein |
Frequently Asked Questions
Is Breakfast set with eggs, bread, fruit, and coffee healthy?
Yes. With 21g of protein and only 74g of carbs, Breakfast set with eggs, bread, fruit, and coffee is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast set with eggs, bread, fruit, and coffee good for weight loss?
Yes. At 496 calories with 21g protein, Breakfast set with eggs, bread, fruit, and coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast set with eggs, bread, fruit, and coffee?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast set with eggs, bread, fruit, and coffee?
- Macro split: fat 25%, carbs 60%, protein 15%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Banana, Boiled Egg, Bread roll
How long does it take to burn off Breakfast set with eggs, bread, fruit, and coffee?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast set with eggs, bread, fruit, and coffee?
- kcal: 25% of daily intake
- Fat: 19% of daily intake
- Carb: 37% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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