Breakfast set with eggs, fruit, bread and coffee calories & nutrition
Breakfast set with eggs, fruit, bread and coffee contains 768 calories per serving (38% of a 2,000 kcal daily diet), with 19g fat, 124g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast set with eggs, fruit, bread and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Banana | 150 g | 139 | 0.3 | 33.8 | 1.7 |
| Apple | 80 g | 43 | 0.1 | 11.4 | 0.2 |
| Orange | 40 g | 19 | 0.1 | 4.7 | 0.3 |
| Anpan (Sweet Bean Bread) | 80 g | 224 | 4 | 40 | 7 |
| Steamed Bread | 60 g | 180 | 4 | 32 | 4 |
| Black Coffee | 200 ml | 8 | 0 | 1.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Banana · Apple · Orange · Anpan (Sweet Bean Bread) · Steamed Bread · Black Coffee
How does Breakfast set with eggs, fruit, bread and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -263 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -208 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +307 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +76 kcal, more protein |
Frequently Asked Questions
Is Breakfast set with eggs, fruit, bread and coffee healthy?
In moderation. Breakfast set with eggs, fruit, bread and coffee is calorie-dense at 108 kcal/100 g. With 26g protein and 124g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast set with eggs, fruit, bread and coffee good for weight loss?
At 768 calories per serving, Breakfast set with eggs, fruit, bread and coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast set with eggs, fruit, bread and coffee?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast set with eggs, fruit, bread and coffee?
- Macro split: fat 22%, carbs 65%, protein 13%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Anpan (Sweet Bean Bread), Steamed Bread, Boiled Egg
How long does it take to burn off Breakfast set with eggs, fruit, bread and coffee?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast set with eggs, fruit, bread and coffee?
- kcal: 38% of daily intake
- Fat: 27% of daily intake
- Carb: 62% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
